Shiley Eye Center at UCSD

I just finished reading an article about a professor of ophthalmology at Shiley Eye Center at the University of California San Diego, who helped discover a gene associated with the dry form of macular degeneration.

How on earth, you're asking yourself, is this relevant to a blog About La Jolla?

Well, it reminded me how lucky I am to live in a community that is a treasuretrove of medical facilities and that I should mention this to potential visitors.

I realize that cataract surgery isn't a common vacation activity, but you wouldn't be the first. Patients come from all over the world to be treated by Shiley doctors. So why not have the best possible care and beautiful surroundings?

At Shiley (http://health.ucsd.edu/specialties/eyes/), services range from serious stuff like pediatric ophthalmology and cornea transplants to image enhancing "lid lifts." The center is located on the UCSD campus, a stone's throw from Thornton Hospital - also know as the "Ritz Thornton" - but most procedures are done in Shiley's own surgery center.

Beaches, shopping and dining options, and some of the area's best hotels are all nearby.

Come and see for yourself.

La Taverna

La Jolla has lots of “destination restaurants” that serve good food – and sometimes a view – to out-of-towners.

Then there are the restaurants the locals patronize…places that depend on return business and don’t have a vista to distract from other weaknesses. One of these is La Taverna – snuggled between a dry cleaners and a shoe repair shop at 927 Silverado Street (858-454-0100; http://www.lataverna.com/).

The tiny restaurant offers only a half dozen tables inside and about the same number on a sidewalk patio. The menu of Italian comfort food includes grilled salmon on white bean salad (my favorite), pan-roasted shrimp with garlic and arugula-basil pesto, Parmesan chicken on roasted garlic mashed potatoes, and other satisfying dishes.

At La Taverna, everything is made on site, including wonderful bread, sausages, and gnocchi. If you go, leave room for dessert. The restaurant's multi-layer banana cake is the stuff of legends. Lunch is served Monday - Friday and dinner is Monday - Saturday.

Chef/Proprietor Mary Ann Vitale also owns Sorella della Taverna (7420 Girard Ave., La Jolla, 858-866-6400), a deli where locals load up on items such as eggplant lasagna, penne pasta, and grilled vegetables. She also offers salads, sandwiches, and pizza. This gourmet-to-go spot is the perfect place for assembling an extraordinary picnic.

Bon appetito.

The La Jolla Rough Water Swim

America's Premier Rough Water Swim takes place at the La Jolla Cove every year on the first Sunday in September - that's the 7th this year. Not being a competitive swimmer, I'd never made an effort to attend, but having once seen it "by accident," I'm a regular spectator now.

More than 2,000 swimmers churning up the water make for a memorable sight. Most of them follow a triangular one-mile course, but elite swimmers opt for a more grueling Gatorman three-mile challenge. Juniors have a 250-yard option.

This event has been part of La Jolla's history since 1916, and it's taken place almost every year since 1931. (Concerns about polio and sharks caused cancellations in 1948 and 1959 respectively.)

If I hadn't been having Sunday brunch with friends at Azul La Jolla (1250 Prospect, tel. 858-454-9616, www.brigantine.com/locations_azul.html), I wouldn't have realized what I was missing. I still think Azul is the best viewpoint - so book early and request a window table. They open for brunch at 10am.

My other favorite annual event is the La Jolla Christmas Parade - which will take place this year on December 7. More about that later.

For lotso info on the Rough Water Swim, go to http://www.ljrws.com/.

The La Jolla YMCA

The La Jolla Y is one of the best deals in town. Locals pay as little as $30 a month to use the heated outdoor pool and a very well-equipped gym. We can also take any number of classes from an extensive weekly menu that includes Pilates, aqua jogging, studio cycling, line dancing, stretch & strength, cardio kick boxing, and yoga (basic, hatha, hatha flow, vinyasa flow, power, and restorative). Surf lessons are offered for adults and teens during the summer.

And here's the surprising part: visitors can use all of the Y's facilities for only $10 a day. I know that many La Jolla hotels and resorts have their own fitness centers, but none compare with the options at the Y. This is the perfect set-up for out-of-towners who want a great workout in a top-notch place. It's also a good option for folks who don't like sweating alone. For instance, "Walk Fit" draws a congenial group of local women who take a serious stride around the neighborhood three mornings a week.

Don't have a hard body? No worries. Our Y caters to little kids and great-grandparents and every age in between. Seriously - an 85-year-old woman is a regular in my favorite Pilates class.

Located off La Jolla Scenic Drive North (just south of La Jolla Village Drive and UCSD), the Y also offers tennis courts, racquetball courts, saunas, a whirlpool spa, and special classes and camps for kids. Two hours of childcare are complimentary while parents are working out.

The Y (8355 Cliffridge Ave., La Jolla; tel. 858-453-3483) is open Monday to Thursday from 5am to 10pm; Friday from 5am to 9pm, and Saturday and Sunday from 7am to 6pm. Check out the website at http://www.lajolla.ymca.org/.

See you there.

La Jolla Farmers' Market

The La Jolla farmers' market is a perfect example of a really cool thing that doesn't get on the radar screen of most visitors. It's held every Sunday from 9am - 1pm on the playground of La Jolla Elementary on "upper Girard." That's the part of our main drag that extends south of Pearl Street.

The market - officially it's the "La Jolla Elementary Open Aire Market" - is popular with lots of locals who are there every week stocking up on fruit, veggies, and flowers. However, even if you are traveling and not cooking (hey, I live here and don't cook) there are lots of other reasons to go.

Personally, I love the jewelry - especially the fact that if I see something I like, but it's not exactly what I want, the artisan will often offer to take a custom order. Even the woman who sells the Deruta pottery wrote down the description of the planter I wanted and brought it back from Italy on her next trip. Other vendors sell colorful cotton tablecloths, Oriental rugs, handmade pottery, and a wide range of clever clothing.

The market is also a great place to find gourmet food items - to keep or to gift. I often buy the flavored olive oil, the handcrafted salsa, and the organic salad dressing. Having said that, in truth, my favorite market foods are the highly-addictive kettle corn and anything from Charlie's Best Breads.

More than 75 vendors set up stalls every week. Another ten or so, set up mini-kitchens. I don't know how they manage in such small spaces, but I've had some great Mexican dishes from this mobile food court, as well as crepes, gyros, kebabs, and barbecued chicken. The shaded picnic tables also make a good spot for people watching.

It's a bit of a carnival really. Serious foodies march from stall to stall procuring ingredients; kids run wild in the play area; folks stand in line for a chair massage; and live music puts a smile on everyone's face.

It can be crowded, and you may have to maneuver around baby strollers and step over a few dog leashes, but if you go, you'll see why it's my favorite slice of La Jolla life.

Inside Scoop on the US Open

I live in La Jolla and I'm a travel writer. What that means is that, in addition to enjoying my home town's great weather, beautiful surroundings, and range of cultural and recreational options, I also see La Jolla as a travel destination. And what I see sometimes drives me batty.

People flock to La Jolla, but don't take advantage of everything our community offers. So I decided to start this blog and provide a head's up for would-be visitors. The "inside scoop," if you will.

Hey. I figure if I can write The Insider's Hong Kong (http://www.ranchandcoast.com/february2006/travel.html) and The Insider's India (http://www.ranchandcoast.com/october2007/travel.html), I ought to be able to lead readers off the beaten path that starts just outside my front door. And why shouldn't I? I'm lucky enough to live here...consider this payback.

OK. So now we're bracing for the US Open (June 12 -15). The USGA capped ticket sales at 42,500 a day, and they went fast. However, if you are ticket-less and want to attend there's still hope. San Diego Golf Reservations (866-701-4653, http://www.sandiegogolf.com/) still has tickets to sell. Of course the price is marked up, but do you want to go or not?

The other option, is to take advantage of the packages being offered by The Grand Del Mar, a fairly new very grand resort about 15 minutes north of La Jolla. They are offering packages with and without accommodation that include tickets. Again, this isn't an inexpensive option.

Their US Open Grand Access Package includes a one-night stay and admission for two to the US Open on the following day. Rates start at $605 per person (888-314-2030, http://www.thegranddelmar.com/).

Their US Open VIP View Package includes one-day admission to the Open; access to the Manchester Pavilion VIP Hospitality Tent on the 10th Fairway; daily breakfast, lunch, cocktails, and dinner inside the Pavilion; preferred parking; and access to the onsite business center. Weeklong packages start at $3,300 per person, but daily rates are also available. Contact Rob Sterling at 858-314-2055.

More later.